Latest IELTS Speaking Topic

3. Describe something you do regularly that helps you work or study better

You should say:

  • what it is
  • when you do it
  • how you feel when you do this
  • how it helps you


One of the key routines I follow regularly is by going to a sports club that integrates exercise, yoga, and meditation on different days of the week.

Firstly, I engage in cardiovascular exercises such as running or cycling on Mondays and Wednesdays. This not only serves as a great energy booster but also helps in improving my focus and overall physical stamina.

On Tuesdays and Thursdays, the focus shifts to yoga. Participating in yoga sessions provides a calming and centering effect. The slow and deliberate movements, combined with controlled breathing, create a sense of balance and flexibility. I find that this helps alleviate any tension or stiffness accumulated during the week.

Finally, on Fridays, the sports club offers meditation sessions. These sessions serve as a perfect culmination to the week. Engaging in mindfulness meditation helps me clear my mind, reduce stress, and enhance mental clarity. It creates a peaceful mental space that contributes to improved concentration and a positive mindset.

When I follow this routine, I feel a profound sense of well-being and balance. The combination of physical exercise, yoga, and meditation allows me to address different aspects of my health—both physical and mental. It contributes to increased productivity in my work and studies by keeping stress at bay and maintaining a positive mental state.

This routine not only helps me work and study better but also fosters a sense of overall health and happiness. The sports club setting adds a social element to these activities, creating a supportive community that encourages regular participation and mutual well-being.

Part 3 Daily routine Follow Up Questions

  1. 1) How important is it to have a daily routine?

    Having a daily routine is really important because it helps us organize our day and get things done. It’s like having a plan for what we want to achieve. When we follow a routine, it makes us feel more in control, reduces stress, and ensures that we have time for work, relaxation, and other activities. It’s a way of managing our time effectively.

    2) What are the advantages and disadvantages of routine?

    Routines bring efficiency, habit formation, and effective time management to our lives. They streamline daily tasks, fostering positive habits like regular exercise. However, the downside involves monotony, as the repetition of daily activities can lead to boredom. Routines may also lack flexibility, making it challenging to adapt to unexpected changes or embrace new opportunities. Some feel routines constrain creativity, as the same patterns might limit innovative thinking. Striking a balance between the structure of routines and the need for flexibility ensures a well-rounded approach to daily living, optimizing efficiency while allowing for spontaneity and creative expression.

    3) How can people change their daily routine if they want to?

    If someone wants to change their routine, they can start by identifying what they want to do differently. Setting clear goals for the changes helps. Small, gradual adjustments are easier to stick to. It’s also good to let others know about the changes for support. Having a plan and being patient with the process can make it easier to adapt to a new routine.

    4) Why do some people NOT like to make any changes to their routines?

    Some people prefer not to change their routines because it gives them a sense of stability and comfort. Routines create a predictable structure, and changing it might make them feel uncertain or stressed. Additionally, people might worry that changes could affect their efficiency or disrupt their daily life.

  2. 5) Do you think having a daily routine is boring?

    Not necessarily. While routines provide structure, it depends on how we design them. Including activities we enjoy and finding a balance between work and leisure makes routines interesting. The key is to make routines flexible and add variety to avoid monotony. When routines align with our goals and values, they become more engaging and fulfilling.

    6) Would you agree that people who have fixed routines are not creative?

    Having a routine doesn’t mean someone isn’t creative. Many creative people have fixed routines to help them focus on their work. The key is finding a balance. While routines provide a foundation, allowing some flexibility and incorporating new experiences can enhance creativity. It’s more about how people use their routines to support their creativity rather than hinder it.

January 15, 2024
error: Content is protected !!